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Body Isolation & Body Rolls Course
Introduction and Showreel
Showreel - Youtube
Trailer (0:39)
Introduction (0:44)
Why Incognito Dance Online and what is Core Technique Methodology?
Upper Body
Head and Neck (2:33)
Head and Neck - Practice To Music (1:24)
Shoulders (4:08)
Shoulders - Practice To Music (1:38)
Chest (5:28)
Chest - Practice To Music (1:17)
Tilts and Hinges (3:13)
Arm Isolations (4:05)
Lower Body
Hips (5:17)
Hips - Practice To Music (1:45)
Knees, Ankles and Feet (5:29)
Knees, Ankles and Feet - Practice To Music (1:35)
Full Body
Body Rolls (6:14)
Body Rolls - Practice To Music (1:51)
All Isolations Routine To Music (3:56)
Chest - Practice To Music
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