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Stretching For Dancers
Introduction & Showreel
Stretch 1. Introduction (2:46)
Why Incognito Dance Online and what is Core Technique Methodology
Showreel (0:51)
Stretch Modules
Stretch 2. Analysis Of Stretch (3:10)
Stretch 3. Warm Up (18:12)
Stretch 4. Head & Neck (6:56)
Stretch 5. Shoulders & Upper Back (14:26)
Stretch 6. Lower Back (17:38)
Stretch 7. Hips (23:03)
Stretch 8a. Splits 1 (21:54)
Stretch 8b. Splits 2 (17:20)
Stretch 9. Feet, Point & Flex (12:49)
Stretch 10. Cool Down (3:30)
Stretch 11. Epilogue (1:57)
Bonus - Splits, Hip Openers, Back Bends - Advanced class (47:40)
Stretch 8a. Splits 1
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