Stretching For Dancers Course - All Levels
- Learn safe flexibility and mobility using a variety of techniques from dynamic and static to flow and pulsing
- Step by step guide by a qualified trained dancer
- The course is sequenced by body parts, making it easy to personalise and focus on particular strengths and weaknesses
- A detailed breakdown of every movement
- Suitable for all dancers, any age or gender
- Secrets, hints, hacks tips, and myths
- Clear your floor space and get ready to transform your body
7 DAY
FULL MONEY BACK GUARANTEE
Course Trailer
Curriculum
Introduction & Showreel
Available in
days
days
after you enroll
Stretch Modules
Available in
days
days
after you enroll
- Stretch 2. Analysis Of Stretch (3:10)
- Stretch 3. Warm Up (18:12)
- Stretch 4. Head & Neck (6:56)
- Stretch 5. Shoulders & Upper Back (14:26)
- Stretch 6. Lower Back (17:38)
- Stretch 7. Hips (23:03)
- Stretch 8a. Splits 1 (21:54)
- Stretch 8b. Splits 2 (17:20)
- Stretch 9. Feet, Point & Flex (12:49)
- Stretch 10. Cool Down (3:30)
- Stretch 11. Epilogue (1:57)
- Bonus - Splits, Hip Openers, Back Bends - Advanced class (47:40)